{"id":6462,"date":"2024-03-04T13:54:52","date_gmt":"2024-03-04T12:54:52","guid":{"rendered":"https:\/\/yotuel.com\/?p=6462"},"modified":"2024-03-04T14:13:53","modified_gmt":"2024-03-04T13:13:53","slug":"tooth-brushing-is-essential-for-optimal-oral-health","status":"publish","type":"post","link":"https:\/\/yotuel.com\/en\/blog\/tooth-brushing-is-essential-for-optimal-oral-health\/","title":{"rendered":"Tooth brushing is essential for optimal oral health"},"content":{"rendered":"<p><strong>We often underestimate the importance of proper technique, and many reach adulthood without knowing the correct way to brush their teeth.<\/strong><!--more--><\/p>\n<p>In addition to good technique, choosing a toothpaste that takes care of our <strong>oral health<\/strong> is essential. For this reason, we recommend the <strong><a href=\"https:\/\/yotuel.com\/en\/microbiome\/\">YOTUEL Microbiome<\/a><\/strong>\u00a0range of toothpastes, which are specifically designed to <strong>maintain a healthy balance in the oral microbiome<\/strong>, which is essential to take care of our oral health<\/p>\n<p><strong>Below we leave you some tips to brush your teeth correctly<\/strong><\/p>\n<h2><strong>Guidelines for correct brushing<\/strong><\/h2>\n<ul>\n<li class=\"bullet-arrow\"><strong>Brushing frequency<\/strong>: Brush after each meal to prevent the accumulation of food debris and bacteria and always before going to bed.<\/li>\n<li class=\"bullet-arrow\"><strong>Brushing technique<\/strong>:\n<ul>\n<li>Place the brush at a 45-degree angle toward the gum line<\/li>\n<li>Make circular movements covering all surfaces of the teeth.<\/li>\n<li>Pay attention to the grooves and the line where teeth and gums meet.<\/li>\n<li>Use dental floss for interdental spaces.<\/li>\n<li>Gently brush your tongue and palate.<\/li>\n<\/ul>\n<\/li>\n<li class=\"bullet-arrow\"><span style=\"color: #555555;\"><span style=\"color: #000000;\"><strong>Washing and changing the brush<\/strong>: Wash and dry the brush after each use. Change every three months or if the bristles are worn.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Additional care<\/strong><\/span><\/p>\n<ul>\n<li class=\"bullet-checkmark\"><a href=\"https:\/\/yotuel.com\/en\/yotuel-mouthwash\/\" target=\"_blank\" rel=\"noopener\">Gentle rinse<\/a> to remove excess toothpaste and deposit fluoride.<\/li>\n<li class=\"bullet-checkmark\">Dental floss and mouthwash for hard-to-reach areas.<\/li>\n<li class=\"bullet-checkmark\">Brush the gums gently.<\/li>\n<\/ul>\n<p>Correct <strong>brushing<\/strong> is essential for <strong>oral health<\/strong>. By following these tips daily, you will prevent dental problems and maintain a radiant smile. Your investment in oral health is long term.<\/p>\n<p><strong>Take care of your teeth and enjoy a healthy smile!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We often underestimate the importance of proper technique, and many reach adulthood without knowing the correct way to brush their teeth.<\/p>\n","protected":false},"author":1,"featured_media":6380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-6462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oral-hygiene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tooth brushing is essential for optimal oral health - Yotuel<\/title>\n<meta name=\"description\" content=\"We often underestimate the importance of proper technique, and many reach adulthood without knowing the correct way to brush their teeth...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yotuel.com\/en\/blog\/tooth-brushing-is-essential-for-optimal-oral-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tooth brushing is essential for optimal oral health - 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