{"id":7129,"date":"2024-12-01T08:55:49","date_gmt":"2024-12-01T07:55:49","guid":{"rendered":"https:\/\/yotuel.com\/?p=7129"},"modified":"2025-10-30T08:44:04","modified_gmt":"2025-10-30T07:44:04","slug":"what-causes-bad-breath-and-how-to-combat-it","status":"publish","type":"post","link":"https:\/\/yotuel.com\/en\/blog\/what-causes-bad-breath-and-how-to-combat-it\/","title":{"rendered":"What causes bad breath and how to combat It?"},"content":{"rendered":"<p><b>Bad breath, also known as halitosis, is a common condition that can affect our confidence, our personal relationships, and even our professional life.<\/b><!--more--><\/p>\n<p>It&#8217;s a nuisance that we sometimes notice in others, but can be difficult to notice in ourselves.<\/p>\n<p>Fortunately, by better understanding what causes it and how to combat it, we can find effective solutions to maintain fresh, pleasant breath.<\/p>\n<p>Below, we&#8217;ll explore in depth the causes of bad breath, the products and habits that help combat it, the role of the oral microbiome, and some diseases that may be related to this condition.<\/p>\n<h3><strong>Table of contents<\/strong><\/h3>\n<p><a href=\"#que\"><b>What causes bad breath<\/b><\/a><\/p>\n<p><a href=\"#como\"><b>How to combat bad breath<\/b><\/a><\/p>\n<p><a href=\"#rol\"><b>The role of the oral microbiome in bad breath<\/b><\/a><\/p>\n<p><a href=\"#enfermedades\"><b>Diseases that cause bad breath<\/b><\/a><\/p>\n<p><a href=\"#quitar\"><b>How to get rid of bad breath<\/b><\/a><\/p>\n<span class=\"scroll-to\" data-label=\"Scroll to: #que\" data-bullet=\"false\" data-link=\"#que\" data-title=\"que\" ><a name=\"que\"><\/a><\/span>\n<h3><strong>What causes bad breath?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Bad breath can be caused by multiple factors, some as simple as eating certain foods and others more complex, such as underlying health conditions. Here we will analyze the main reasons behind this condition:<\/span><\/p>\n<ul>\n<li class=\"bullet-arrow\"><span style=\"font-weight: 400;\"><strong>Bacteria in the mouth<\/strong>: Our mouth is home to millions of bacteria that, when breaking down food debris, produce sulphur compounds responsible for bad breath.<\/span><\/li>\n<li class=\"bullet-arrow\"><span style=\"font-weight: 400;\"><strong>Food and drink<\/strong>: Foods high in sulphur compounds, such as garlic and onions, can cause bad breath, as can drinks such as coffee and alcohol.<\/span><\/li>\n<li class=\"bullet-arrow\"><span style=\"font-weight: 400;\"><strong>Poor oral hygiene<\/strong>: Not brushing or flossing regularly allows plaque and food debris to build up, causing bad breath.<\/span><\/li>\n<li class=\"bullet-arrow\"><span style=\"font-weight: 400;\"><strong>Smoking and tobacco<\/strong> <strong>use<\/strong>: These products not only leave a characteristic bad smell, but they dry out the mouth and alter the oral microbiome, promoting halitosis.<\/span><\/li>\n<li class=\"bullet-arrow\"><span style=\"font-weight: 400;\"><strong>Health conditions<\/strong>: Medical problems such as sinusitis, tonsil infections, gastroesophageal reflux, and liver or kidney disease can also contribute to bad breath.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For a more detailed explanation, we recommend reading <a href=\"https:\/\/yotuel.com\/en\/blog\/causes-of-bad-breath-and-how-to-avoid-it\/\">The Role of the Oral Microbiome in Bad Breath.<\/a><\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"DUJvEdJkZl\"><p><a href=\"https:\/\/yotuel.com\/en\/blog\/causes-of-bad-breath-and-how-to-avoid-it\/\">Causes of bad breath and how to avoid it<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abCauses of bad breath and how to avoid it\u00bb \u2014 Yotuel\" src=\"https:\/\/yotuel.com\/en\/blog\/causes-of-bad-breath-and-how-to-avoid-it\/embed\/#?secret=rIvehP960N#?secret=DUJvEdJkZl\" data-secret=\"DUJvEdJkZl\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<span class=\"scroll-to\" data-label=\"Scroll to: #como\" data-bullet=\"false\" data-link=\"#como\" data-title=\"como\" ><a name=\"como\"><\/a><\/span>\n<h3><b>How to combat bad breath: effective habits and products<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Once we have identified the causes, it is time to see how we can combat bad breath. There are multiple strategies and products that can help us keep our mouth fresh. Here we share some practical methods and recommended products to eliminate bad breath:<\/span><\/p>\n<ul>\n<li class=\"bullet-checkmark\" style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Maintain good oral hygiene<\/strong>: Brush your teeth and tongue at least twice a day, and use dental floss to remove food debris.<\/span><\/li>\n<li class=\"bullet-checkmark\" style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Antibacterial mouthwashes<\/strong>: Some mouthwashes are formulated to eliminate odour-causing bacteria. Look for those that do not contain alcohol, as this can dry out the mouth.<\/span><\/li>\n<li class=\"bullet-checkmark\" style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Sugar-free lozenges and gums<\/strong>: These products stimulate saliva production and help reduce bad breath.<\/span><\/li>\n<li class=\"bullet-checkmark\" style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Natural products<\/strong>: Essential oils, such as peppermint oil or tea tree oil, can be used in mouthwashes for fresher breath.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To learn more about specific products and how to use them, check out our related article: <\/span><a href=\"https:\/\/yotuel.com\/en\/blog\/how-to-fight-bad-breath-effective-products-for-fresh-breath\/\"><b>How to combat bad breath: effective products for fresh breath<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"UelumDDxuR\"><p><a href=\"https:\/\/yotuel.com\/en\/blog\/how-to-fight-bad-breath-effective-products-for-fresh-breath\/\">How to fight bad breath: effective products for fresh breath<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abHow to fight bad breath: effective products for fresh breath\u00bb \u2014 Yotuel\" src=\"https:\/\/yotuel.com\/en\/blog\/how-to-fight-bad-breath-effective-products-for-fresh-breath\/embed\/#?secret=MeVdGXK48Y#?secret=UelumDDxuR\" data-secret=\"UelumDDxuR\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<span class=\"scroll-to\" data-label=\"Scroll to: #rol\" data-bullet=\"false\" data-link=\"#rol\" data-title=\"rol\" ><a name=\"rol\"><\/a><\/span>\n<h3><b>The role of the oral microbiome in bad breath<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The oral microbiome is the set of microorganisms that inhabit our mouths. Although some bacteria are beneficial, others can contribute to bad breath. By altering the balance of these microorganisms, for example, with a high-sugar diet or excessive use of antibiotics, bad breath can intensify.<\/span><\/p>\n<ul>\n<li class=\"bullet-arrow\" style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Sulphur-producing bacteria<\/strong>: These bacteria thrive in places with little oxygen, such as the back of the tongue, and generate odour-causing compounds.<\/span><\/li>\n<li class=\"bullet-arrow\" style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Xerostomia or dry mouth<\/strong>: Lack of saliva reduces our mouth&#8217;s ability to fight bacteria, which can result in bad breath.<\/span><\/li>\n<li class=\"bullet-arrow\" style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Oral probiotics<\/strong>: Just like in the gut, probiotics can help restore balance to the oral microbiome, reducing odour-causing bacteria.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For a more detailed explanation, we recommend reading <a href=\"https:\/\/yotuel.com\/en\/blog\/the-role-of-the-oral-microbiome-in-bad-breath-2\/\">The role of the oral microbiome in bad breath<\/a>.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"4nzLZCpSaM\"><p><a href=\"https:\/\/yotuel.com\/en\/blog\/the-role-of-the-oral-microbiome-in-bad-breath-2\/\">The role of the oral microbiome in bad breath<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abThe role of the oral microbiome in bad breath\u00bb \u2014 Yotuel\" src=\"https:\/\/yotuel.com\/en\/blog\/the-role-of-the-oral-microbiome-in-bad-breath-2\/embed\/#?secret=XvZLKSG335#?secret=4nzLZCpSaM\" data-secret=\"4nzLZCpSaM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<span class=\"scroll-to\" data-label=\"Scroll to: #enfermedades\" data-bullet=\"false\" data-link=\"#enfermedades\" data-title=\"enfermedades\" ><a name=\"enfermedades\"><\/a><\/span>\n<h3><b>Diseases that cause bad breath<\/b><\/h3>\n<p>Bad breath is not always caused only by what we eat or how we care for our mouth; in some cases, it is a symptom of underlying medical conditions.<\/p>\n<p>It is important to be informed about these diseases, as treating the root cause may be the key to eliminating halitosis.<\/p>\n<ul>\n<li class=\"bullet-arrow\" style=\"font-weight: 400;\" aria-level=\"1\"><strong>Sinusitis and other respiratory infections<\/strong>: The accumulation of bacteria in the respiratory tract can affect breath.<\/li>\n<li class=\"bullet-arrow\" style=\"font-weight: 400;\" aria-level=\"1\"><strong>Periodontal disease<\/strong>: Infected or inflamed gums produce a characteristic bad odour.<\/li>\n<li class=\"bullet-arrow\" style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Gastroesophageal reflux<\/strong>: Stomach acid can return to the mouth, generating a bad odour.<\/span><\/li>\n<li class=\"bullet-arrow\" style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Diabetes and liver or kidney diseases<\/strong>: These conditions can change the smell of breath, as they affect the metabolism and detoxification of the body.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To learn more: <a href=\"https:\/\/yotuel.com\/en\/blog\/what-causes-bad-breath-and-how-to-combat-it\/\">What causes bad breath and how to combat It?<\/a><br \/><\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"gOtgcG3Rge\"><p><a href=\"https:\/\/yotuel.com\/en\/blog\/what-causes-bad-breath-and-how-to-combat-it\/\">What causes bad breath and how to combat It?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abWhat causes bad breath and how to combat It?\u00bb \u2014 Yotuel\" src=\"https:\/\/yotuel.com\/en\/blog\/what-causes-bad-breath-and-how-to-combat-it\/embed\/#?secret=u89brHTDPJ#?secret=gOtgcG3Rge\" data-secret=\"gOtgcG3Rge\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<span class=\"scroll-to\" data-label=\"Scroll to: #quitar\" data-bullet=\"false\" data-link=\"#quitar\" data-title=\"quitar\" ><a name=\"quitar\"><\/a><\/span>\n<h3><b>How to get rid of bad breath: practical steps for fresh breath\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, if you&#8217;re already dealing with bad breath and are looking for practical ways to get rid of it right away, here are some effective tips:<\/span><\/p>\n<ul>\n<li class=\"bullet-arrow bullet-checkmark\"><strong>Drink water regularly<\/strong>: Staying hydrated helps produce saliva and clean your mouth.<\/li>\n<li class=\"bullet-arrow bullet-checkmark\"><span style=\"font-weight: 400;\"><strong>Brush your tongue<\/strong>: Many odour-producing bacteria reside on your tongue, so brushing it can help.<\/span><\/li>\n<li class=\"bullet-arrow bullet-checkmark\"><span style=\"font-weight: 400;\"><strong> Limit certain foods<\/strong>: If you notice that certain foods make your bad breath worse, try cutting back on them.<\/span><\/li>\n<li class=\"bullet-arrow bullet-checkmark\"><span style=\"font-weight: 400;\"><strong> Visit your dentist regularly<\/strong>: Professional cleanings and checkups remove bacteria and prevent problems that can make bad breath worse.<\/span><\/li>\n<li class=\"bullet-arrow bullet-checkmark\"><span style=\"font-weight: 400;\"><strong> Oral hygiene<\/strong>: Maintain a proper oral hygiene routine by brushing after meals and using the best oral care products.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To learn more: <a href=\"https:\/\/yotuel.com\/en\/blog\/how-to-get-rid-of-bad-breath-practical-tips-to-really-combat-it\/\"><strong>How to get rid of bad breath: practical tips to really combat it<\/strong><\/a><br \/><\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"hbxaWW0U2G\"><p><a href=\"https:\/\/yotuel.com\/en\/blog\/how-to-get-rid-of-bad-breath-practical-tips-to-really-combat-it\/\">How to get rid of bad breath: practical tips to really combat it<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abHow to get rid of bad breath: practical tips to really combat it\u00bb \u2014 Yotuel\" src=\"https:\/\/yotuel.com\/en\/blog\/how-to-get-rid-of-bad-breath-practical-tips-to-really-combat-it\/embed\/#?secret=Hwjh2OkiA7#?secret=hbxaWW0U2G\" data-secret=\"hbxaWW0U2G\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3><b>Frequently asked questions about bad breath\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">What foods cause bad breath the most?<br \/><\/span><span style=\"font-weight: 400;\">Garlic, onions, coffee, and alcohol are the main culprits. Protein-rich foods and some cruciferous vegetables, such as broccoli, can also cause halitosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Is it possible to combat bad breath without chemicals?<br \/><\/span><span style=\"font-weight: 400;\">Yes, you can try to maintain proper hydration, proper hygiene, and a balanced diet, all of which are key to improving your breath naturally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How does the oral microbiome affect bad breath?<br \/><\/span><span style=\"font-weight: 400;\">An unbalanced oral microbiome can promote the growth of bacteria that produce sulphur compounds, responsible for bad breath. Dry mouth and a diet high in sugar can affect this balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Is it normal to have bad breath in the morning?<br \/><\/span><span style=\"font-weight: 400;\">Yes, it is normal. During the night, saliva production decreases, which facilitates the accumulation of bacteria. Brushing your tongue and drinking water when you wake up can help reduce this type of halitosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When should I worry about bad breath?<br \/><\/span><span style=\"font-weight: 400;\">If you notice that bad breath persists despite maintaining good oral hygiene, it could be a symptom of an underlying health problem. In these cases, it is advisable to visit a dentist or doctor to assess the situation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In conclusion, bad breath is a common condition that can affect our confidence and well-being. However, by understanding its causes, we can take effective measures to combat it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From good oral hygiene using appropriate products such as <a href=\"https:\/\/yotuel.com\/en\/yotuel-mouthwash\/\">mouthwash<\/a> and <a href=\"https:\/\/yotuel.com\/en\/microbiome\/\">toothpaste<\/a> to addressing potential health problems, there are many ways to reduce and prevent halitosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that bad breath is not a problem without a solution, and with small changes in our habits, we can enjoy fresh and pleasant breath.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bad breath, also known as halitosis, is a common condition that can affect our confidence, our personal relationships, and even our professional life.<\/p>\n","protected":false},"author":1,"featured_media":7121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-7129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fresh-breath"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What causes bad breath and how to combat It? 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