{"id":3135,"date":"2020-09-30T14:18:05","date_gmt":"2020-09-30T12:18:05","guid":{"rendered":"https:\/\/yotuel.es\/?p=3135"},"modified":"2020-10-01T13:28:41","modified_gmt":"2020-10-01T11:28:41","slug":"encias-por-que-sangran-las-encias-como-prevenir-y-cuidar-tu-boca","status":"publish","type":"post","link":"https:\/\/yotuel.com\/es\/blog\/encias-por-que-sangran-las-encias-como-prevenir-y-cuidar-tu-boca\/","title":{"rendered":"Enc\u00edas | \u00bfPor qu\u00e9 sangran las enc\u00edas? C\u00f3mo prevenir y cuidar tu boca"},"content":{"rendered":"<p><b>El sangrado de enc\u00edas es muy com\u00fan y puede deberse a diversos motivos, \u00bfquieres conocerlos? Sigue leyendo.<\/b><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">En ocasiones, nuestras enc\u00edas sangran. Ya sea tras cepillarnos los dientes o en otros momentos del d\u00eda, es importante atajar esta afecci\u00f3n.\u00a0<\/span><\/p>\n<h2><b>\u00bfPor qu\u00e9 sangran mis enc\u00edas? Enfermedades que provocan el sangrado de enc\u00edas<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">periodontitis (una forma avanzada de enfermedad de las enc\u00edas)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">deficiencia vitam\u00ednica &#8211; falta de una dieta equilibrada<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">falta de c\u00e9lulas de coagulaci\u00f3n (plaquetas)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, la inflamaci\u00f3n de las enc\u00edas o gingivitis y la periodontitis provoca que tengamos unas enc\u00edas m\u00e1s sensibles y propensas al sangrado.<\/span><\/p>\n<p><b>Gingivitis<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La mayor\u00eda de las personas desarrollan gingivitis cuando la placa (desechos y bacterias que se adhieren a los dientes) permanece en las l\u00edneas de las enc\u00edas por mucho tiempo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Otros s\u00edntomas de la gingivitis son:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enc\u00edas hinchadas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dolor en la boca y alrededor de las enc\u00edas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Y el mencionado sangrado de las enc\u00edas<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Por este motivo, llevar una buena higiene dental y cepillarse los dientes despu\u00e9s de cada comida provoca una eliminaci\u00f3n de dicha placa y, con ello, una reducci\u00f3n de la probabilidad de sufrir gingivitis y caries.dental).\u00a0<\/span><\/p>\n<p><b>Periodontitis<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La enfermedad periodontal o periodontitis suele ocurrir como derivaci\u00f3n de una gingivitis. La Periodontitis es una infecci\u00f3n de las enc\u00edas, la mand\u00edbula y los tejidos de apoyo que conectan los dientes y las enc\u00edas. Esto puede provocar, incluso, que los dientes se aflojen y que acaben cayendo.<\/span><\/p>\n<p><b>Deficiencias de vitaminas<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La falta de vitaminas C y K tambi\u00e9n es un factor del sangrado de nuestras enc\u00edas. Por este motivo, <\/span><a href=\"https:\/\/yotuel.com\/es\/blog\/alimentos-beneficiosos-para-una-buena-salud-dental\/\"><span style=\"font-weight: 400;\">seguir una dieta equilibrada<\/span><\/a><span style=\"font-weight: 400;\"> est\u00e1 directamente relacionada con nuestra salud dental.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Algunos alimentos ricos en vitamina C son frutas y jugos c\u00edtricos, br\u00f3coli, fresas, tomates, patatas, pimientos\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y si hablamos de la vitamina K, inclu\u00edmos alimentos como la col rizada, espinacas, acelgas, lechuga, aceite de oliva, soja\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por este motivo, y como resumen, <\/span><b>para evitar el sangrado de nuestras enc\u00edas<\/b><span style=\"font-weight: 400;\"> tendremos que tener en cuenta varios factores.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Llevar un control regular de nuestra salud general para determinar nuestro estado y niveles adecuados de vitaminas.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Visitar al menos un par de veces al a\u00f1o (recomendable cada seis meses) a nuestro odont\u00f3logo.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tener cuidado durante el cepillado y no ejercer demasiada fuerza.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cepillarnos los dientes tras cada comida y emplear una <\/span><a href=\"https:\/\/yotuel.com\/es\/\"><span style=\"font-weight: 400;\">pasta de dientes profesional<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Llevar una dieta equilibrada.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>El sangrado de enc\u00edas es muy com\u00fan y puede deberse a diversos motivos, \u00bfquieres conocerlos? Sigue leyendo.<\/p>\n","protected":false},"author":1,"featured_media":3136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-encias-sanas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enc\u00edas | \u00bfPor qu\u00e9 sangran las enc\u00edas? C\u00f3mo prevenir y cuidar tu boca - Yotuel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yotuel.com\/es\/blog\/encias-por-que-sangran-las-encias-como-prevenir-y-cuidar-tu-boca\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enc\u00edas | \u00bfPor qu\u00e9 sangran las enc\u00edas? C\u00f3mo prevenir y cuidar tu boca - Yotuel\" \/>\n<meta property=\"og:description\" content=\"El sangrado de enc\u00edas es muy com\u00fan y puede deberse a diversos motivos, \u00bfquieres conocerlos? 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