Do you feel like your breath isn’t as fresh as it should be? Are you worried that someone might notice? Don’t worry, you’re not alone.
Bad breath, also known as halitosis, affects millions of people around the world. The good news is that it can be effectively treated.
In this post, we give you the best strategies to get rid of bad breath, from daily habits to products that really work.
Why is it so important to get rid of bad breath?
Having bad breath can affect your personal life, your relationships, and even your self-esteem. Beyond the social aspect, bad breath can be a sign that something isn’t right in your mouth. Bacteria buildup, an untidy tongue, an unbalanced diet, or even a poor choice of oral hygiene products can be behind the problem.
Therefore, it’s not just about masking the smell, but about attacking the real cause of bad breath.
7 foolproof steps to get rid of bad breath
- Brush properly… and don’t forget your tongue
Brushing your teeth is key, but many people overlook their tongue. It’s where bacteria accumulate, producing volatile sulfur compounds (VSCs), which are responsible for unpleasant odours. Use a toothbrush with a tongue cleaner or a scraper to remove this layer. - Floss: Your best ally against hidden debris
Food debris between your teeth decomposes quickly and feeds the bacteria that cause bad breath. Flossing daily removes the debris your toothbrush can’t reach. - Use a mouthwash that respects your microbiome
Not all mouthwashes are created equal. Some contain alcohol or harsh ingredients that dry out your mouth and disrupt your oral microbiome, worsening the problem in the long run.
We recommend YOTUEL mouthwash, an excellent option:
- Alcohol-free and detergent-free
- Refreshing mint flavour
- Fights plaque and tartar and cares for your gums
- Suitable for daily use and respectful of the oral microbiome
- Stay well hydrated
A dry mouth is a breeding ground for bacteria. Drink water frequently throughout the day. Chewing sugar-free gum can also help stimulate saliva production. - Avoid foods that intensify bad breath
Onions, garlic, coffee, and certain sausages can aggravate halitosis. If you notice that certain foods worsen your breath, try limiting your intake or follow it with a good oral hygiene routine afterward. - Include foods that naturally cleanse your mouth
Fruits like apples or raw carrots stimulate saliva production and help clean the tooth surface naturally. - Check your oral health with a dentist
Chronic bad breath can be related to problems such as hidden cavities, periodontal disease, or even oral dysbiosis. A visit to the dentist every six months can help detect and resolve the problem early.
What products help eliminate bad breath?
In addition to mouthwash, there are other products that can make a difference in your oral hygiene routine:
- SLS-free toothpaste: avoids sulfates that can disrupt the balance of the microbiome.
- Brushes with soft bristles: care for your gums and allow effective cleaning without damaging tissues.
- Probiotic mouthwashes or mouthwashes formulated with natural ingredients: strengthen the good flora and reduce the proliferation of bacteria that cause bad breath.
At YOTUEL, we have a range specifically designed to balance your oral microbiome and maintain fresh breath for longer. Discover it in our YOTUEL Microbiome Care line.
Frequently Asked Questions About Getting Rid of Bad Breath
Is it possible to get rid of bad breath with mouthwash alone?
No. Mouthwash is helpful, but it must be combined with brushing, tongue cleaning, and flossing to be truly effective.
Can bad breath be a symptom of other problems?
Yes. It can be related to oral dysbiosis, gingivitis, cavities, or even digestive conditions. If the problem persists, consult your dentist or doctor.
Can I have bad breath even if I brush my teeth?
Yes. If you don’t clean your tongue, floss, or have dysbiosis, the bad breath can persist.
Do YOTUEL products help get rid of bad breath?
Yes. Both their mouthwash and toothpastes are formulated to care for the microbiome, reduce plaque, and freshen breath without harsh ingredients
As you can see, getting rid of bad breath isn’t a matter of luck, but rather consistency, good habits, and the right products. If you address the root cause, taking care of the balance of your oral microbiome, you can say goodbye to halitosis for good.
At YOTUEL, we believe in conscious, healthy, and effective oral hygiene. Aim for a fresh, natural, and genuine smile.
