Taking care of your oral health goes beyond brushing your teeth twice a day. Habits for a healthy mouth include daily practices that, in the long term, make a big difference to your overall well-being.

From a balanced diet to choosing the right products, such as those in the YOTUEL microbiome range with The Oral-Gut Connection® technology, small changes can keep your mouth in optimal condition and improve your quality of life.

The importance of a healthy mouth

It’s no secret that your mouth is the gateway to your body, but did you know that poor oral health can affect your digestive, cardiovascular and even immune systems?

Maintaining a healthy mouth not only prevents cavities and gum disease, but also reduces the risk of other health problems. The key is to adopt daily habits that promote a balanced oral microbiome, essential for your well-being.

What is the oral microbiome and why is it important?

The oral microbiome is the set of microorganisms that live in your mouth. Although we often associate bacteria with something negative, in reality, a balanced microbiome is crucial to maintaining oral and general health.

The products in the YOTUEL microbiome range have been specifically developed to care for this delicate ecosystem, protecting both your teeth and gums.

Five daily habits for a healthy mouth

To maintain a healthy mouth, it’s not enough to brush your teeth quickly in the morning and before bed. Here are five habits you should incorporate into your daily routine to ensure a healthy smile:

Brush your teeth correctly
Brushing is the cornerstone of oral health, but doing it correctly is just as important as how often. Brush your teeth for two minutes, at least twice a day, using a soft-bristled toothbrush and a toothpaste that cares for your oral microbiome, such as those from the YOTUEL microbiome range. Make sure to cover all surfaces of your teeth and don’t forget your tongue.

Floss daily
While brushing is essential, it is not enough. Flossing removes plaque and food debris from places your toothbrush can’t reach. This habit is crucial to prevent plaque buildup, which can cause cavities and gum disease.

Limit sugar and processed foods
Sugar is one of the main enemies of oral health. Bacteria in your mouth convert sugar into acid, which wears away tooth enamel and causes cavities. Opt for a balanced diet rich in fruits, vegetables, and foods that promote a healthy oral microbiome.

Keep your mouth hydrated
Saliva is your natural ally against bacteria. Drinking enough water throughout the day not only helps keep your body hydrated, but also encourages saliva production. Avoid sugary drinks and alcohol, which can dry out your mouth.

Choose products that care for your oral microbiome
Not all dental products are created equal. Opt for those that care for and balance your oral microbiome. The YOTUEL microbiome range, with its innovative The Oral-Gut Connection® technology, is designed to protect and strengthen this ecosystem, keeping your mouth healthy in a holistic way.

Maintaining a healthy mouth requires more than just brushing your teeth. Adopting habits that promote a balanced oral microbiome is key to preventing oral problems and improving your overall health.

YOTUEL microbiome products, with their advanced Oral-Gut Connection® technology, offer a comprehensive solution to take care of your mouth. Remember: small daily changes can make a big difference. Your oral health and your smile will thank you!