Foods that care for your oral health

The connection between what you eat and the health of your mouth is undeniable, and at YOTUEL we know this well..

Incorporating the right foods into your diet not only benefits your general well-being, but also enhances the effects of our dental care products.

To maintain a whiter smile, combat stains and take care of your breath naturally, it is essential to pay attention to what you put on your plate.

Discover some foods that are true allies of your oral health:

Foods that improve your dental health

Crunchy fruit and vegetables: Apples, carrots, and celery are not only healthy, but they also work as little natural “brushes” that clean your teeth as you chew. Plus, they stimulate saliva production, which is key to neutralizing acids that can damage tooth enamel. Perfect for keeping your teeth sparkling white!
Dairy: Dairy products like cheese, yogurt, and milk are not only rich in calcium, vital for keeping teeth strong, but they also reduce acidity in the mouth. Cheese, for example, increases saliva flow, neutralizing harmful acids and protecting enamel.
Green tea: Green tea is an excellent source of antioxidants that fight gum inflammation and harmful bacteria. Maintaining a healthy balance of the oral microbiome is essential to prevent problems like bad breath and stains, and green tea can be your perfect ally.
Nuts: Almonds, walnuts and other nuts not only provide protein and calcium, but they also contain no sugar, making them an ideal snack for your teeth. They keep your mouth healthy and reduce the risk of cavities, promoting a cleaner smile

As well as adding beneficial foods to your diet, it’s crucial to know what to avoid so as not to put your dental health at risk.

If you want the effects of YOTUEL to last, limit these foods that can damage your teeth:

Refined sugars: Sweets, cookies and soft drinks are your teeth’s worst enemies. Sugars feed the bacteria responsible for tooth decay, forming plaque that weakens enamel and darkens your smile.
Simple carbohydrates: Foods like white bread, chips and refined pasta quickly break down into sugars in the mouth, which accelerates plaque formation and tooth decay.
Sticky foods: Sweets like candy or dried fruit stick to teeth and stay in your mouth longer, increasing the risk of cavities and stains. If you eat them, make sure to brush your teeth afterwards.
Acidic drinks: Soft drinks and citrus juices can erode tooth enamel if you drink too much. Regular consumption can weaken your teeth and make it difficult to maintain the natural whiteness of your smile.

A balanced diet not only keeps you fit, but also protects your smile.

Incorporating more foods that benefit your teeth and avoiding those that damage them is the first step to optimizing your oral health.

In combination with YOTUEL products, designed to whiten and care for your teeth.