The vast majority of the population brushes their teeth daily, 95%, according to data from the latest Oral Health Barometer in Spain, which we presented in March. It is recommended to brush after every meal, which four out of ten people do. The same percentage brushes twice a day. But do we know how to brush properly and choose the right toothpaste?

The first rule for good dental health is to brush your teeth after every meal. However, it’s not advisable to do it immediately, but rather to wait about half an hour to allow saliva to do its job, reducing the acidity of the substances present in the mouth.

When we brush, we rub the acids against our teeth, so if we do it right after eating, we’ll be facilitating their harmful action. On the other hand, if we let the saliva work, it will prepare the ground for the brushing to be truly effective.

Toothpaste is a fundamental part of your daily oral hygiene routine. Along with a toothbrush and dental floss, it helps remove food particles and plaque from your teeth and gums.

Although the quality and effectiveness of toothpaste vary greatly, toothpastes generally include:

A mild abrasive: With the help of the toothbrush, it helps remove debris and surface stains. Humectants: To prevent water loss and keep the toothpaste from drying out or becoming sticky. Flavourings: These give the toothpaste its personality and a fresh aroma, usually minty. Since they don’t contain sugar, they don’t contribute to tooth decay.

• In the YOTUEL microbiome line, we have always chosen fluoride to prevent cavities and strengthen tooth enamel, and prebiotics: they act as nutrients for the oral microbiota (the set of microorganisms that inhabit the oral cavity).
• If you have sensitivity, we recommend YOTUEL erosion teeth & gums.
• It protects you against tooth and gum erosion with minerals and protective agents. YOTUEL microbiome One is the premium whitening toothpaste with carbamide peroxide and is rich in minerals and prebiotics. It cares for your oral microbiome (the set of microorganisms that inhabit your oral cavity).
• For the most environmentally conscious, YOTUEL Green contains 98% natural ingredients, but no abrasives, dyes, or artificial sweeteners. And it has great enzymatic whitening effectiveness.

Which one do you choose?