Taking care of your gums is not only essential to maintaining a beautiful smile, but also to protect your overall health.
Healthy gums do not bleed, are pink in colour, and fit perfectly to your teeth. But what can you do to ensure that your gums are always healthy?
In this comprehensive guide, we will tell you how to care for your gums, the habits you should adopt, the ideal products, and how to prevent diseases such as gingivitis or periodontitis.
Why is it important to take care of your gums?
Your gums are essential for supporting your teeth and protecting them from bacteria that could cause infections. Poor gum health can not only lead to tooth loss, but has also been linked to health problems such as heart disease, diabetes, and even pregnancy complications.
Maintaining healthy gums is more than just a cosmetic issue – it’s an investment in your overall well-being.
How to maintain healthy gums?
Here are the key steps to take to effectively care for your gums:
- Brush correctly: Use a soft-bristled toothbrush and an appropriate toothpaste. Brush at least twice a day with gentle, circular movements that massage your gums without damaging them.
- Floss daily: The brush does not reach all the spaces between the teeth. Flossing removes food debris and plaque in difficult areas.
- Include mouthwash: Use an alcohol-free mouthwash that helps reduce bacteria without drying out the mouth.
- Eat a balanced diet: Eat foods rich in vitamin C and calcium, such as fruits, vegetables and dairy products. Avoid sugars and processed foods that promote the growth of harmful bacteria.
- Stop smoking: Tobacco irritates the gums, reduces blood flow and makes it difficult to heal infections.
- Visit the dentist regularly: A dental check-up every 6 months can detect gum problems before they become worse.
Common gum diseases
Taking care of your gums helps prevent common conditions such as:
- Gingivitis: This is the first stage of periodontal disease, characterized by inflammation and bleeding of the gums.
- Periodontitis: A more advanced form that can destroy the tissue and bone that support the teeth, causing their loss.
- Gum recession: When the gums recede, leaving the roots of the teeth exposed.
Which products are best for gum care?
To ensure effective care of your gums, choose products designed specifically for them, such as those from the YOTUEL Microbiome line. This range combines natural ingredients and prebiotics that care for and protect the gums, oral microbiome and oral tissues.
Benefits of YOTUEL Microbiome for your gums:
- Ingredients that promote healthy gums.
- Prebiotics that balance the oral microbiota.
- Gentle formulas that prevent inflammation and sensitivity.
With these products, you can protect your gums and improve the overall health of your mouth.
Frequently asked questions about how to care for your
Is it normal for gums to bleed when brushing?
No, bleeding can be a sign of gingivitis. If your gums bleed, see a dentist as soon as possible.
What foods help keep gums healthy?
Citrus fruits, green leafy vegetables, dairy products, and foods rich in antioxidants are ideal for protecting your gums.
Can I use mouthwash every day?
Yes, but make sure to choose one that does not contain alcohol and is suitable for gum care.
How do I know if I have gingivitis or periodontitis?
Symptoms include swollen gums, frequent bleeding, persistent bad breath or loose teeth. A dentist can diagnose correctly.
How does YOTUEL Microbiome help me care for my gums?
The products in this range are formulated to protect the gums, prevent inflammation and promote a healthy oral microbiome thanks to their prebiotics and antioxidants.
