When it comes to taking care of our oral health, we often focus on brushing, flossing, and visiting the dentist regularly. However, there is an important aspect that we sometimes overlook: the hydration of our mouth.

Mouth dryness can cause discomfort and even affect dental health. From Yotuel, we want to leave you some tips so you can learn to keep your mouth hydrated and avoid dryness.

What causes dry mouth?

Oral dryness, also known as xerostomia, can be caused by a number of factors, including:

• Medications: Some medications, such as antidepressants, antihistamines, diuretics, and blood pressure medications, can reduce saliva production and cause dry mouth as a side effect.
• Health problems: Some diseases and medical conditions, such as diabetes, Sjögren’s syndrome, burning mouth syndrome, hypothyroidism, and chemotherapy and radiation cancer treatments, can cause dry mouth.
• Lifestyle habits: Excessive alcohol consumption, smoking, and recreational drug use can affect saliva production and cause dry mouth.
• Mouth Breathing: Constant mouth breathing, whether due to nasal problems or habit, can lead to dry mouth.
• Aging: As we age, it is common for saliva production to decrease, which can contribute to dry mouth in older adults.
• Emotional factors and stress: Stress and anxiety can have an impact on the function of the salivary glands, which can cause dry mouth.

Tips to keep your mouth hydrated and avoid dryness

• Drink enough water: Hydration is essential to maintain a healthy mouth. Drinking water regularly helps stimulate saliva production and keep your mouth hydrated. Remember to take sips of water throughout the day.
• Avoid alcohol and caffeine: Excessive consumption of alcohol and caffeine can contribute to dry mouth. These substances can dehydrate the body, including the mouth. Try to limit your consumption and opt for healthier alternatives, such as water or herbal teas.
• Chew sugarless gum: Chewing sugarless gum can help stimulate saliva production and relieve dry mouth. Look for sugar-free gum that contains xylitol, a sweetener that can also help prevent cavities.
• Use moisturising mouthwash: Moisturising mouthwashes can be an effective option to combat dry mouth. Look for those that contain moisturising ingredients, which help keep your mouth hydrated for longer, such as our Yotuel Mouthwash.
• Avoid salty and spicy foods: Some salty and spicy foods can contribute to dry mouth. Try to limit their intake, as they can cause additional discomfort in a dry mouth. Opt for softer, easier-to-chew foods.
• Use hydrating toothpastes that take care of your oral microbiome: Yotuel toothpastes offer options specially designed to keep your mouth hydrated and balance your oral microbiome, promoting a healthy environment for beneficial bacteria in your mouth. By caring for your oral microbiome, these toothpastes help maintain a healthy mouth.

Remember that if dry mouth persists or causes you significant discomfort, it is advisable to consult a dentist. They will be able to assess your situation more precisely and provide you with personalized recommendations to keep your mouth hydrated and healthy.