Have you ever heard of oral dysbiosis? Although it is not a very common term, it is crucial to understanding oral health and how it affects the general well-being of the body.

Oral dysbiosis occurs when the balance of microorganisms in the mouth is disturbed, which can have consequences not only for your teeth and gums, but for your overall health.

What is Oral Dysbiosis?

Oral dysbiosis refers to an imbalance in the oral microbiota, which is the set of bacteria and other microorganisms that inhabit this cavity.

Under normal conditions, the oral microbiota is in balance (eubiosis), which helps maintain oral health and prevent diseases.

However, when this balance is disturbed, pathogenic bacteria can proliferate, causing oral and systemic health problems.

Causes of Oral Dysbiosis

• Inadequate Oral Hygiene: Not brushing your teeth regularly or flossing can allow plaque buildup.
• Unhealthy Diet: Excessive consumption of sugars and processed foods feeds pathogenic bacteria.
• Excessive Use of Antibiotics: Antibiotics can eliminate both good and bad bacteria, altering the microbial balance.
• Stress and Lack of Sleep: These factors can weaken the immune system, facilitating the growth of harmful bacteria.
• Systemic Diseases: Conditions such as diabetes can affect the oral microbiota.
• Smoking: Tobacco alters the bacterial composition of the mouth.

Symptoms of oral dysbiosis

Oral dysbiosis can manifest itself through various symptoms, some of which may seem minor but indicate a larger underlying problem:

• Bad Breath (Halitosis): A common symptom that may be indicative of a bacterial imbalance.
• Bleeding Gums: Swelling and bleeding during brushing or flossing.
• Frequent Cavities: The proliferation of cariogenic bacteria due to imbalance.
• Gingivitis and Periodontitis: Gum diseases that can progress to more serious problems if left untreated.
• Dry Mouth: It can facilitate the growth of pathogenic bacteria.
• Canker sores or Mouth Ulcers: Small painful lesions that can be recurring.

Consequences of Oral Dysbiosis

Not treating oral dysbiosis in time can lead to more serious oral and general health problems:

Oral Problems

• Dental Caries: Bacterial imbalance favors the demineralization of tooth enamel.
• Periodontal Diseases: Gingivitis and periodontitis can lead to tooth loss.
• Infections: The proliferation of pathogenic bacteria can cause abscesses and other oral infections.

Systemic Problems

• Cardiovascular Diseases: Oral bacteria can enter the bloodstream and contribute to the formation of plaques in the arteries.
• Diabetes: Chronic inflammation associated with oral dysbiosis can make it difficult to control blood sugar levels.

How to Prevent Oral Dysbiosis

The good news is that preventing oral dysbiosis is possible with healthy habits:

• Maintain good oral hygiene through a proper routine and using the best products.
• Adopt a healthy diet rich in fruits and vegetables
• Limit sugars and hydrate
• Visit your dentist regularly
• Learn to manage stress through relaxation techniques and adequate rest.
• Avoid tobacco

YOTUEL products that help you take care of your oral microbiome

YOTUEL erosion teeth & gums: It stands out as a fundamental pillar in the preservation of oral balance. Its new generation ultra-gentle formula not only protects enamel and dentin, but also actively contributes to maintaining harmony in the oral ecosystem.

YOTUEL green: Another notable ally is the YOTUEL green toothpaste, with 98% of ingredients of natural origin, it provides complete protection of the oral ecosystem. With natural antioxidants and prebiotics, this toothpaste not only ensures ultra-gentle oral hygiene, but also supports microbial diversity, essential for maintaining microbiotic balance.

YOTUEL microbiome one: Excellence in oral care reaches its maximum expression with YOTUEL microbiome one, a premium whitening action toothpaste. With carbamide peroxide and Saliactive®, this mineral- and prebiotic-rich formula not only whitens effectively, but also plays a crucial role in preserving the oral microbiome.

In conclusion, and although oral dysbiosis is a problem that may seem minor, its effects can be quite serious if it is not treated in time.

Maintaining a balanced oral microbiota is crucial not only for the health of your mouth, but for your overall well-being.

Adopting healthy habits, such as good oral hygiene, a balanced diet, regular dental visits and stress management, can make a big difference.