In the pursuit of optimal health, we must not only pay attention to our diet and lifestyle, but also to oral health. The mouth is an ecosystem full of bacteria, some of which are beneficial and others which can cause dental and periodontal problems. In this sense, prebiotics and probiotics play an important role in promoting a healthy balance in the oral microbiota.
Prebiotics: Foods for a Healthy Oral Microbiota
Prebiotics are non-digestible substances that act as food for the beneficial bacteria in our mouth. These substances, such as inulin and fructo oligosaccharides, are found in certain fruits, vegetables, and whole grains. By consuming these prebiotic-rich foods, we promote the growth of beneficial bacteria in our mouth, which can help maintain a healthy balance in the oral microbiota.
The presence of beneficial bacteria in the mouth can compete with harmful bacteria, reducing the risk of oral diseases such as tooth decay and periodontal disease. By maintaining adequate intake of prebiotics through a balanced diet, we are nourishing good bacteria and promoting a healthy oral environment.
Probiotics: Allies for Oral Health
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. In the context of oral health, probiotics can play an important role in preventing periodontal diseases and maintaining a healthy balance in the oral microbiota.
The beneficial strains of bacteria present in probiotics can colonize the mouth and compete with harmful bacteria. By consuming fermented foods such as yogurt or taking probiotic supplements that contain lactic acid bacteria such as Lactobacillus and Bifidobacterium, we are promoting a healthy balance in our oral microbiota. This can result in a reduction in plaque formation and gum inflammation.
Protect your oral health with YOTUEL microbiome.
As we have talked to you on other occasions in our blog, with Yotuel you protect the oral health of your mouth and, therefore, your health in general.
And the YOTUEL microbiome product line is designed to care for and protect your oral microbiome through the innovative technology The Oral-Gut Connection®.
This line of products uses Saliactive®, a unique formula in oral hygiene care that activates the barrier function. In addition, it incorporates prebiotics that act as nutrients for the oral microbiota, thus regulating microbial growth.
