The start of a new year is the perfect opportunity to adopt healthy habits, and incorporating physical activity into your daily routine can be an excellent starting point. There is no need to do strenuous workouts; Simple activities like walking, cycling or exercises at home can make a difference. Setting realistic goals and enjoying your chosen activity are key to maintaining consistency.
To complete your oral health, it is essential to maintain a good diet and adequate oral hygiene. In this sense, the Yotuel range of toothpastes are an excellent choice, since they adapt to all needs, offering effective solutions to take comprehensive care of your smile.
Remember: Health and well-being begin in your mouth
Benefits of sport for your oral health
The relationship between physical exercise and oral health is a topic that often goes unnoticed, but the benefits that physical activity can bring to your oral health are notable. Beyond the obvious benefits for the body in general, regular sports practice can make a difference in the health of your smile.
Regular sports practice not only benefits the body, but also has direct positive impacts on oral health. Below we see how exercise directly benefits your oral health:
- Reduced risk of periodontal disease: Regular exercise is associated with a lower risk of gum disease, promoting long-lasting oral health.
- Improved blood circulation: Physical activity benefits circulation in the gums, providing essential nutrients and oxygen to maintain optimal oral health.
- Strengthening the immune system: Exercise contributes to a more robust immune system, reducing the risk of oral infections and diseases.
- Stress control: Physical activity helps reduce stress, decreasing the likelihood of dental-related problems, such as bruxism.
- Stimulation of saliva production: Sports practice can increase saliva production, essential for the elimination of food particles, neutralisation of acids and remineralisation of tooth enamel.
