Start 2021 by following these effective key points to take care of your oral health
Last year many patients experienced delays in their oral treatments and check-ups. In this sense, the Spanish Society of Orthodontics and Dentofacial Orthopaedics (SEDO) proposes that we start this new course with an eye on our mouth.
The beginning of the year is an invitation to improve what has already been experienced. Learn something, travel more, take care of ourselves more … there are many purposes that we put on our list every January 1st.
Without a doubt, especially after what happened in 2020 due to COVID-19, health is the everyone´s focus.
A health that, let us remember, is also in our mouth, so below we are going to give you from the hand of SEDO some purposes and key points to keep it in good condition
Top Top 5 Oral Health tips for 2021
1) Carry out good oral hygiene by maintaining a daily hygiene routine. Pay special attention to this point if you wear orthodontics.
2) Eat a balanced diet
● Rich in foods with protein, fluoride, calcium and vitamins A, C, D and K,
● Include fresh fruits and vegetables daily
● Remember to drink enough water too.
● Reduce the consumption of sugars.
● Avoid alcohol and tobacco.
3) Use mouth guards during sports practice. You will avoid dental fractures.
4) Visit your dentist at least once a year. Perform annual reviews and do not hesitate to consult him if you notice any alteration in your mouth.
5) Check that your teeth are aligned, have a good dental occlusion and your gums are healthy. If not, consult your dentist to restore a healthy smile.
And remember! In addition to resorting to a specialist, it is very important that you as a patient collaborate during the treatment maintaining good oral hygiene, as well as following all the aforementioned indications.
And children? If you are a mother or father, remember that minors should undergo the first check-up at 6 years of age to confirm that their mouth is developing properly.
Let’s go 2021! Remember to follow all these tips and advice and live the new year with a healthy and beautiful smile.
