In the world of oral health, there is a term that has become increasingly relevant: dysbiosis. Although it may sound complicated, it is actually an imbalance in the microorganisms that inhabit our mouth, which can have negative consequences for our oral health in general.

In this article, we will explain what dysbiosis consists of and how it can affect your oral health

What is oral dysbiosis?

Oral dysbiosis is an alteration in the composition of the bacteria present in our mouth. Normally, our mouths are home to a wide variety of microorganisms, some of which are beneficial and help maintain a healthy balance.

However, various factors such as poor oral hygiene, an unbalanced diet, excessive use of antibiotics and antiseptics, medication, etc. can disturb this balance, leading to dysbiosis.

When oral dysbiosis occurs, some species of harmful bacteria can overgrow, while others, which are essential for maintaining good oral health, decline in number.

How does dysbiosis affect oral health?

Oral dysbiosis can have a significant impact on our oral health. Here are some of the most common consequences of this bacterial imbalance:

• Tooth decay: Harmful bacteria that build up in our mouths produce acids that attack tooth enamel, which can lead to tooth decay.
• Gum disease: Oral dysbiosis can promote the overgrowth of bacteria that cause inflammation in the gums, which can lead to periodontal diseases such as gingivitis or periodontitis.
• Halitosis or bad breath: The bacterial imbalance in the mouth can generate an unpleasant odour due to the production of volatile sulphur compounds by certain bacteria.
• Oral candidiasis: Dysbiosis can favour the proliferation of fungi, such as Candida albicans, causing oral infections such as oral candidiasis.

How to prevent and treat oral dysbiosis?

Fortunately, there are measures you can take to prevent and treat oral dysbiosis, promoting a healthy and balanced mouth with the use of YOTUEL toothpastes:

• Maintain good oral hygiene: Brush your teeth at least twice a day with a soft brush, floss and incorporate Yotuel toothpastes into your daily routine, they are the most favourable option to maintain a balanced oral microbiome.

• • Protect the oral microbiome.
  • Protect the integrity of the mucosa, enamel and dentin.
  • Inhibit plaque formation and the growth and adhesion of microorganisms.
  • Moisturise tissues.
  • Whitening and plaque control efficacy
    

• Balance your diet: Eat a diet rich in fruits, vegetables and nutritious foods to maintain a healthy bacterial flora. 
• Limit sugary foods: Reduce your intake of sugary foods and drinks to prevent the overgrowth of harmful bacteria.
• Avoid the excessive use of antibiotics and antiseptics: Limit it according to medical indications, since it can alter the bacterial flora.
• Regular visits to the dentist: Perform dental check-ups to detect and treat oral problems, including dysbiosis

Yotuel toothpastes are an effective option to prevent and treat oral dysbiosis. With good oral hygiene, a balanced diet and the use of Yotuel toothpastes, you will maintain a healthy bacterial flora and enjoy a radiant smile and optimal oral health. Don’t forget to consult your dentist for personalised recommendations.