We smile when we are happy, but we are also happier because we smile, and several studies have shown this, including one from the University of Kansas. Maintaining a sincere smile for between 15 and 30 seconds is enough to positively modify our emotions.
Smiling has also been associated with reducing the levels of stress-causing hormones (adrenaline, cortisol and dopamine) and lowering blood pressure. It could be said that smiling is an almost natural drug within our reach and immediately effective.
Beneficios para tu salud bucodental al practicar la risoterapia
Smiling and having a good mood is related to a decrease in blood pressure and greater protection against some cardiovascular diseases. It also activates circulation by increasing blood oxygenation.
Smiling releases endorphins that help modulate pain and have better tolerance to it. Smiling can help strengthen the immune system, prevent different pathologies and have a better recovery if you suffer from them.
- Every time you smile you move between 12 and 17 facial muscles, depending on its intensity and duration. (The forced smile you put on a family photo also works.)
- You activate several muscles around the mouth such as the depressor anguli oris, the risorius, the zygomaticus major and minor, or the levator labial superioris.
- You pull the circular muscle of the mouth upward.
- You stimulate the facial nerve that sends signals to the brain.
In addition, it provokes positive emotions in others. Have you noticed that if you smile at someone on the street, they are very likely to respond with another smile? When you smile, you feel good. When others see you, they smile too. And when they smile, they feel good. And if you take care of your smile with an appropriate dental line, like Yotuel microbiome, it will be whiter and healthier. Smiles at others for no reason. You will make more friends.
