Often the start of a new year is a perfect time to reflect on our habits and take steps to improve our health and well-being. Healthy habits are an essential part of our lives and can make a difference in our well-being and disease prevention.

Did you know that following a routine of healthy habits helps you maintain good oral health? From YOTUEL we give you some advice and recommendations to start the year setting new resolutions to have a good health in full:

• Get regular exercise: Exercise is essential to stay healthy and fit. Try to get at least 30 minutes of moderate exercise each day, like walking, running, or doing yoga. Try to vary your activities to avoid boredom.
• Maintain a healthy diet: A healthy diet is important to keep us strong and fit. Try to eat fresh, natural foods, such as fruits, vegetables, lean protein, and healthy fats. Avoid processed foods that are high in sugar and saturated fat.
• Hydrate: Water is essential to keep us hydrated and healthy. Drink at least 8 glasses of water a day to keep your body hydrated and functioning optimally.
• Get adequate rest: It is important to get enough sleep to keep us rested and productive. Try to get at least 7-8 hours of sleep a night and establish a consistent sleep routine to help improve the quality of your sleep.

Complement your healthy habits with an oral hygiene routine.

• Brush your teeth at least twice a day: regular tooth brushing is essential to remove plaque bacteria and prevent tooth decay and other oral diseases. Be sure to use a soft-bristled toothbrush and fluoride toothpaste, and brush your teeth for at least two minutes each time.
• Use a trusted toothpaste: Not only is brushing your teeth the right thing to do, but we must do it with trusted products that provide complete oral hygiene. With our range of YOTUEL microbiome products, with The Oral-Gut Connection® technology, take care of the oral microbiome and protect your entire oral health. 
• Avoid sugary foods and drinks: Sugary foods and drinks can increase the risk of tooth decay and stain teeth. Try to avoid excessive consumption of sugary foods and drinks, such as sodaand candy.

Remember: Establishing healthy habits can be challenging, but with a little determination and perseverance, you can do it. Maintaining a healthy life will not only help you feel better about yourself, but it will also help you have optimal oral health and prevent diseases.

Take advantage of the beginning of the year to set new resolutions and have a 2023 full of health!