Plaque is one of the silent enemies of a healthy smile.

Dental plaque, also known as bacterial plaque, is a white or transparent film that is made up of bacteria and sugars. It constantly forms and adheres to our teeth and can cause problems like cavities, gum disease, and even bad breath.
In this article, we will give you practical tips to prevent and eliminate plaque, so you can have a radiant, problem-free smile.

Tips to prevent and eliminate bacterial plaque

• Brush your teeth correctly: The best defence against bacterial plaque is good tooth brushing. Brush your teeth at least twice a day for two minutes each time, using a soft-bristled toothbrush and a fluoride toothpaste.
• Don’t forget to floss: Brushing alone is not enough to remove all the bacterial plaque. Floss at least once a day to clean between your teeth and below the gum line, where the brush can’t reach.
• Rinse with a mouthwash: After brushing and flossing, rinse your mouth with an anti-cavity mouthwash to help kill plaque-causing bacteria and keep your mouth fresh and clean. Don’t forget: always without alcohol.
• Limit sugar consumption: The bacteria that cause plaque feed on the sugars and starches you consume. Limit your consumption of sugary foods and drinks to reduce the amount of bacteria in your mouth.

Schedule regular visits to the dentist: Don’t underestimate the importance of professional dental cleanings. Visit a couple of times a year to remove built-up plaque and tartar and to catch any dental problems early.

Frequently asked questions about bacterial plaque

What is bacterial plaque and why is it dangerous?
Plaque is a sticky, transparent film of bacteria that constantly forms on your teeth and gums. It is dangerous because it can cause cavities, gum disease and even tooth loss if not properly controlled.

What are the signs of plaque buildup?
Some signs of plaque buildup include sensitive teeth, swollen or bleeding gums, persistent bad breath, and stains on the teeth.

How do I know if I am brushing correctly to remove plaque?
One way to make sure you’re brushing correctly is to use plaque developer tablets, which stain plaque bacteria a temporary colour. If you still see spots after brushing, it means you need to pay more attention to those areas.

Now you know the necessary tools to combat plaque and maintain a healthy and radiant smile.

Remember to follow a good oral hygiene routine, including brushing, flossing, using mouthwash, and regular visits to the dentist.

Say goodbye to plaque and hello to a fresh, bright smile!