We often underestimate the importance of proper technique, and many reach adulthood without knowing the correct way to brush their teeth.

In addition to good technique, choosing a toothpaste that takes care of our oral health is essential. For this reason, we recommend the YOTUEL Microbiome range of toothpastes, which are specifically designed to maintain a healthy balance in the oral microbiome, which is essential to take care of our oral health

Below we leave you some tips to brush your teeth correctly

Guidelines for correct brushing

• Brushing frequency: Brush after each meal to prevent the accumulation of food debris and bacteria and always before going to bed.
• Brushing technique:
  • Place the brush at a 45-degree angle toward the gum line
  • Make circular movements covering all surfaces of the teeth.
  • Pay attention to the grooves and the line where teeth and gums meet.
  • Use dental floss for interdental spaces.
  • Gently brush your tongue and palate.
• Washing and changing the brush: Wash and dry the brush after each use. Change every three months or if the bristles are worn.

Additional care

• Gentle rinse to remove excess toothpaste and deposit fluoride.
• Dental floss and mouthwash for hard-to-reach areas.
• Brush the gums gently.

Correct brushing is essential for oral health. By following these tips daily, you will prevent dental problems and maintain a radiant smile. Your investment in oral health is long term.

Take care of your teeth and enjoy a healthy smile!