Most people don´t brush correctly, and as a result have pain 7 inflammation or bleeding of the gums, as well as the appearance of plaque and tartar.
We are going to help you with these tips to put proper brushing into practice.
Having clean teeth, as well as good breath, is synonymous with a good presence and general well-being for people.
How to brush your teeth and how to floss
- Incline the brush at an angle of 45º to the gum line and brush up and down from the gum line to the end of each tooth. Repeat for each tooth. Brush in circles for a more effective cleaning. Start with the outer face, then the inside area of the teeth.
- Now brush the surface of each tooth where chewing takes place (the bottom of the upper teeth and the top of the lower teeth). Brush in each direction various times. Make sure not to apply too much pressure Then brush your tongue, and the gum line to eliminate any remaining food particles and bacteria, as well as freshen your breath..
- Use a length of about 45 cms of dental floss. Follow the curve of each tooth. Use the floss to remve any particles between the teeth and also from the back of the teeth.
- Use the dental floss to clean along each gum line, being careful to avoid pressing against the actual gums, as this may cause bleeding.
Remember that to complete a good oral hygiene practice it is very important to make regular visits to your dentist.
Always remember to choose products developed by dentists and dental hygienists, tested in laboratories such as Biocosmetics.
If you have any questions or observe abnormalities in the oral development of children, go to a specialised dental clinic, as well as follow these guidelines to avoid any cavities, gum diseases, etc.
● Brush your teeth 20 – 30 minutes after every meal
● Eat a balanced diet
● Use dental floss or inter-dental brushes.
● Use mouthwash on a daily basis
We hope that you have taken note and that you implement these recommendations.
If you would like more information about the best products and techniques for oral hygiene, do not miss our posts and add to your care products from specialized brands such as Yotuel, developed by dentists and dental hygienists tested in laboratories such as Biocosmetics.
