From YOTUEL we want to talk about the important role of food in oral health. And it is that, a balanced diet, together with an active life, can help prevent problems such as dental caries and periodontal disease.
Balanced diet to take care of oral health
Take note of what they are:
- Fruits and vegetables: high in fiber and low in sugar, they help keep the mouth clean and stimulate saliva production, which is important for maintaining the pH balance in the mouth.
- Milk and dairy products: rich in calcium and phosphorus, they help strengthen teeth and bones.
- Fish: rich in Omega-3 fatty acids, it can help reduce inflammation and gum damage.
- Water: It is important to drink enough water to keep your mouth hydrated and to help wash away food debris and bacteria.
In addition, it is advisable to visit the dentist regularly to perform professional cleanings and detect any problems early.
And remember that it is very important to brush your teeth daily to keep your mouth clean and free of bacteria. And even better if you do it with toothpastes that help you keep the oral microbiome in balance, such as YOTUEL erosion teeth & gums, YOTUEL green and YOTUEL microbiome one.