1 – Make sure you brush well
The most important habit that you shouldn´t miss, is your brushing. You should brush your teeth at least 3 times a day, usually after each meal.
But if you have a chance to brush your teeth after eating anything, you should. Whether it’s a mid-morning snack or a little nibble after dinner, tooth brushing isn’t too much of a hassle. In fact, it is these snacks or sweet treats that often have the greatest impact on the appearance of cavities, both sweet and savoury processed foods contain a lot of sugar.

It is also important that your brushing be effective, for this, it is advisable to change your toothbrush every 3 months. A quality toothbrush will save you from many dental problems.

2 – Clean each and every corner of your mouth.
Brushing your teeth is essential, however there are parts of our mouth where the toothbrush does not reach. The spaces between the teeth, for example, are difficult places to reach with a toothbrush. In these spaces, it is very easy for food particles and dental plaque to accumulate, so it is essential that this year, you start using interdental brushes.

3 – Complete your healthy oral habits with mouthwash.
You should include mouthwash in your daily oral habits, Youtel mouthwash is ideal. Mouthwashes help to reach the most difficult areas in the mouth, in addition to providing a lasting sensation of freshness in your mouth, they help fight bacterial plaque, repair tooth enamel and protect gums.

4 – Your diet
The food and drinks we eat directly affect our dental health. As a result, we recommended that we eat and drink foods and beverages, rich in calcium and vitamins such as fruit, vegetables and dairy products. These products are ideal for your new healthy habits as they contain essential nutrients to protect and keep your teeth and gums healthy.

On the other hand, we should avoid food and drinks that tend to stain teeth such as acidic juices, coffee, wine, soft drinks or candy. However, whenever we cannot avoid drinking these drinks, so using a straw to avoid direct contact is a good option